Losing weight after pregnancy can struggle for you mommies. It can be very hectic taking care of your baby, adjusting to a new routine and recovering from childbirth.
A balanced diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss. According to The Institute of Medicine recommends that women within a healthy weight range gain between 25–35 pounds (11.5–16 kg) during pregnancy.
It is recommended that you should give yourself some time, start thinking of losing your weight 6 weeks after delivery. If you are breastfeeding, wait until your baby is at least 2 months old.