Breast milk is an incredible first food for your baby because it protects them from illness and disease. Breastfeeding has lots of benefits for baby, and for mothers too.
As a breastfeeding mother, you probably have plenty of questions running through your mind about your breast milk supply. Am I going to make enough? Is my child efficiently nursing? As some women have difficulty producing enough milk and must be worried about their child’s health, growth, and all they want to do nothing less than the best.
There are certain foods that enhance breast milk and increase lactation. Here is a list of foods to be included in your diet in order to boost the supply of breast milk. These foods not only increase your breast milk but also help you return to health after your pregnancy and delivery!