Protein Rich food for Kids

Protein Rich food for Kids Banner
Protein Rich food for Kids Banner
Protein Rich food for Kids Banner

A balanced diet is very essential for the development of growth and development of kids. The essential component of a balanced diet is protein. This is because proteins are the primary structural and functional components of every living cell. According to recent studies, a good, healthy and protein-rich breakfast is very important in helping kids learn and their brain to function well all through the day.

Protein requirements may vary with Age, Stress and Psychological Status. However growing kids, pregnant women and individuals suffering during infections and illness, etc. require more protein.

Have a look at some good quality sources of Protein for your child.

Whole Eggs

Eggs are rich in protein as they contain all the essential amino acids. They are delicious and kids loved them. There are several varieties of egg dishes that kids can enjoy like scrambled eggs, egg curry, omelette or boiled eggs.


Packed with protein and taste chicken should be included in your kid’s diet. It is great for heart health, improves your child's athletic performance and builds muscle mass.

Lentils and Rice

A combination of lentils and rice can make a protein-rich, nutritious and wholesome meal. Also, add few drops of ghee in your kid’s plate along with lentils and rice for a child’s well being.


A perfect rich food made up of soya bean, Tofu is power-packed protein-rich food for your kids. Also, it is good for heart health.

Nuts and seeds

Rich in healthy fats and protein, nuts and seeds are great for your child. Include a handful of nuts in your kids' diet or add nuts in their favorite milkshake or smoothies.

Published on: 11th December 2019


Proteins grow, maintain, and replace the tissues in our bodies. Therefore our muscles, organs, and immune systems are mostly made of protein. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

1. Kids require approximately

2. 1-1.5 grams of protein for every TWO pounds of body weight    

1. Egg

2. Soya Milk

3. Peanut Butter

 4. Yogurt, etc