Toddlers need about 12-13 hours of sleep every 24 hours. That’s usually 10-12 hours at night and 1-2 hours during the day.
A positive bedtime routine helps your child develop good sleep habits now and for the future. Toddlers who are deprived of sleep are more likely to have behavior problems, tend to gain weight and are not attentive.
Understanding sleep and sleep patterns are very important starting points that help your child developing healthy sleep habits.
A common daily sleep schedule for kids might look like this:
7 am: Wake up
1 pm: Nap of not more than 2 hours
3 pm: Wake up
7 pm: Bedtime
Regular schedules and bedtime rituals play a crucial role in helping toddlers get sound sleep and function at their best. A consistent bedtime routine helps prepare toddlers to sleep properly. It totally depends on you what you will include in your kid’s bedtime routine. However, make sure to choose those activities that clam your kid. Here are a few tricks that you should try
Published on: 04th December 2019
A kid age between 1-5 years should sleep around 12-14 hours a day
Offer snacks like nuts, peanut butter, Greek yogurt, hummus, eggs, beans, tofu, berries, and whole grains
1. Sleep in a dark
2. Comfortable room.
3. Once you're lying in bed, try a peaceful mind exercise.
