Health Alert : Add these nutritious food to increase the platelet count

Health Alert : Add these nutritious food to increase the platelet count Banner

The human blood contains various cells that fulfill different obligations. These cells are red blood cells (RBCs), white blood cells (WBCs) and platelets. Platelets are cells that help the blood coagulate if we happen to injure ourselves in a way that makes us bleed.

All together for the platelets to work without any hindrance, it is significant for us to be healthy and fit. But still, in specific conditions, the platelet tally can lessen drastically which can prove to be fatal. On the off chance that the platelet countare low, it can bring about not just bleeding from benign cuts or bruises but also disastrous internal bleeding in our intestines or in our brain.

Luckily, utilization of certain nourishments help treat this condition. These nutrients are easily available and we are aware of their existence. Regular intakeof these foods in your diet forestalls thrombocytopenia and the side effects related with the condition.

Here's the rundown of these nutrients.

1. Milk

We are aware that milk is a brilliant source of calcium and protein and is significant in keeping up the quality of bones and muscles in our body. What is significantly all the more fascinating that milk contains vitamin K, which is a fundamental nutrient helping in blood thickening in our body. Besides, it is accepted that standard consumption of milk may improve absolute blood platelet count. Thus, in the event that you are searching for home solutions for increment platelets, ensure you have a glass of milk consistently.

2. Green Leafy Vegetables

Green leafy vegetables are excellent source of vitamin K, which is a blood thickening agent. However, they likewise have a property of expanding platelet count somewhat. Not only just parsley, basil, spinach and celery, different vegetables, for example, asparagus, and cabbage are additionally helpful in expanding platelet count.

3. Papaya Leaf Extract

This is likely the most notable solution for low platelet checks. In the event that you are searching for how to build platelet count during dengue fever, at that point consuming a glass or two of papaya leaf extract normally can work. Early clinical preliminaries have unmistakably shown a noteworthy advantage of papaya leaf extract in expanding platelet counts in the event of dengue fever.

4. Pomegranate

The seeds of pomegranate are rich in iron and can improve platelet count enormously. Pomegranate is presently recommended as a natural product that must be consumed normally if platelet count must be expanded. Not only that, pomegranate likewise contains various cancer prevention agents and nutrients C which can help support immunity and help battle diseases viably.

5. Pumpkins & Carrots

Pumpkin is another food that has stunning properties of expanding platelet tally. This is on the grounds that it contains nutrient A, which can have some advantage in upgrading the quantity of platelets being produced by the bone marrow.

Carrots are rich in vitamins, minerals, and fiber. They are an excellent source of antioxidants also. They also contain potassium that helps controlling high blood pressure, boosting RBC count and other heart related problems

6. Wheatgrass

Wheatgrass contains elevated levels of chlorophyll that is fundamentally like the hemoglobin in our blood. It is incredibly valuable with regards to boosting platelet count, however it has extra advantages of expanding the complete amount of RBCs and WBCs in the body. Wheatgrass juice is an excellent source of increasing platelet counts and is recommended by oncologists to patients undergoing chemotherapy.

7. Lean Meat

The meats of chicken, turkey and fish contain B12 vitamin in addition to iron, zinc and protein which is helpful in increasing the platelet counts. These food sources are readily available and can be incorporated in our diet with ease as there are available several recipes which you can try. Additionally, if you have a young kid at home the inclusion of these food can provide them with the much needed protein for their muscular development.

Published on: 28th September 2020