Depression in Teenagers: A guide on how to deal with it

Depression in Teenagers: A guide on how to deal with it Banner
Depression in Teenagers: A guide on how to deal with it Banner

The teenage years can be a roller coaster ride and an increasing number of teenagers are falling prey to depression. It's assessed that one out of five young people from varying backgrounds will experience the ill effects of depression eventually during their high school years. In any case, while depression can be treated with some care and personal touch, most teenagers still do not get help and suffer silently.

Teenage depression goes beyond just a bad mood. It's a genuine medical issue that impacts each part of a high schooler's life. Luckily, it's treatable and guardians can help. Your adoration, direction, and backing can go a long way toward helping your youngster break from the shackles of sorrow and get their life moving again.

Is my teenager already in the clutches of depression?

While mood swings are not out of the ordinary during the high school years, depression is something other than what's expected. The negative impacts of high school depression go a long way past a despairing state of mind. Depression can crush the embodiment of your high schooler's character, causing a staggering feeling of pity, sadness, or outrage. Numerous defiant and undesirable behaviors in young people can be signs of depression. Below are some teenage coping methods which are generally viewed as disruptive and undesirable by society but are actually a call for help:

Issues at school

Depression can cause attention deficit disorder in teenagers. At school, this may directly lead to poor academic performance, a drop in grades, or frustration with homework, in a child who once was lauded as one of the bright ones.


Many depressed youngsters flee from home or discussion about fleeing. Such endeavors are normally an attempt to seek help indirectly.

Alcohol and narcotics dependency

Youngsters may turn liquor or medications trying to “drown” their misery. Sadly, substance misuse just compounds the situation.

Low or lack of confidence

Depression can trigger and increase sentiments of offensiveness, disgrace, disappointment, and dishonor.

Glued to the mobile

Teenagers may go online to get away from their issues, yet over the top cell phone and Internet use makes them “compare” themselves with their friends which just worsens their self-esteem even further

Irresponsible Behavior

Depressed youngsters may take part in risky events, for example, reckless driving, binge drinking, and engaging in meaningless sexual activity.

Violent behavior

Some depressed adolescents typically young men who are the casualties of bullying in their schoolcan get forceful and brutal.

Adolescent melancholy is additionally connected with various other emotional well-being issues, including dietary issues and infliction of self-injury. While misery can cause huge torment for your adolescent—and upset regular family life—there are a lot of things you can do to enable your kid to feel much better. The initial step is to realize what adolescent melancholy resembles and what to do in the event that you recognize the admonition signs.

Tips to support your depressed teen

Depression is extremely damaging if left untreated and don't be lulled into simply ignoring the problem thinking that it will make the troubles disappear magically. On the off chance that you presume that your teenager is suffering from depression, raise your concern for your child in a non-critical way. Regardless of whether your presumption that depression is the issue, is true or not, the problematic practices and behavior you're seeing are indications of a problem that must be addressed before it’s too late.

Start a dialogue by telling your high schooler the signs of despondency you've seen and why they stress you. At that point request that your kid shares what they're experiencing—and be prepared and willing to genuinely listen. Keep away from posing a lot of inquiries (most young people don't like to feel belittled or swarmed), however, clarify that you're prepared and ready to offer whatever help they need.

Step by step instructions to speak with a depressed youngster

Concentrate on being a listener, not an interrogator

Oppose any desire to scrutinize or condemn once your young person starts to talk. Interestingly, your youngster is communicating. You'll do the best by basically telling your high schooler that you're there for them, completely and unequivocally.

Be delicate yet persistent

Try not to surrender even if they shut you out from the outset. Discussing sorrow can be extremely intense for adolescents. Regardless of whether they need to, most teenagers find it difficult to accurately explain their feelings. Be conscious of your youngster's comfort level but at the same time emphasize your concern for your teenager while making it clear that you are happy to lend them an ear.

Recognize their emotions

Try not to attempt to extricate your high schooler out of depression, regardless of whether their sentiments or concerns seem senseless or unreasonable to you. Good intentioned endeavors to explain "things aren't so awful" will simply seem to your child as being dismissive of their problems. Basically recognizing the agony and pity they are encountering can go far in causing them to feel understood.

Trust your gut

On the off chance that your youngster asserts nothing is wrong yet has no clarification for what is causing their depression, you should pay heed to your gut feelings. In the event that your teenager won't open up to you, consider contacting an outsider who you think can be a great confidant for your child: a school guide, an admired educator, or a school counselor. The vital thing is to make them open up to somebody.

Encourage social association

Depressed teenagers will in general avoid their friends and schoolmates and the activities they used to derive joy from. In any case, detachment just exacerbates melancholy, so do what you can to help your high schooler reconnect.

Battle social disengagement

Do what you can to keep your high schooler associated with others. Urge them to go out with their friends or welcome friends over. Take part in activities or events that include different families and offer your kid a chance to meet and associate with different children.

Get your high schooler included

Recommend exercises, for example, sports, after-school clubs, or an internship, or music class—that exploit your high schooler's talents and abilities. While your youngster may need inspiration and enthusiasm from the outset, as they reconnect with the world, they should begin to feel much better and recapture their energy.

Give nutritious, customized meals

Ensure your teenager is getting the nourishment they require for ideal mental wellbeing: things like solid fats, quality protein, and fresh produce. Eating a great deal of sweet, fast food nourishment which provides the fast "jolt of energy" of many depression teenagers—will just negatively affect their temperament and vitality.

Get professional help

Support and lifestyle changes can improve things significantly for depressed teenagers, however, it's not always enough. At the point when misery is extreme, don't spare a moment and look for a professional who has had experience in treating teenagers before.

Include your youngster in treatment decisions

While picking a pro or seeking treatment professional, get your teenager's opinion and thoughts. If you need your high schooler to seek treatment, don't disregard their preferences or settle on one-sided choices. No medical professional is a magician, and not everyone’s treatment works for everybody. In the event that your youngster feels awkward or is simply not 'associating' with the clinician or therapist, search out a better fit.

We know it isn’t easy to learn that your teenager might be going through such a difficult phase but depression like any other disease is treatable provided we give the proper support system to our kids. Being understanding, non-judgemental, and a good listener are just a few things we must inculcate in ourselves to be able to help our teenagers through a difficult time.

Published on: 17th July 2020